Anita Mostert | The Dietician – Dietician information on booking an appointment

The Glow of
Good Health
can be enjoyed
if you eat wise

Flexible, compassionate and personilized treatment so you can attain balanced nutrition and reclaim the quality of life you deserve.

Hello, I am Anita Mostert.
A Registered Dietitian!

I have a passion for healthy eating and helping people improve their health overall through nutrition. I am a registered dietitian with 16 years of experience. Managing or improving lifestyle-related conditions especially diabetes is one of my special interests. A healthy lifestyle is important to me personally.

Registered with the Discovery Coordinated Care program as well as the Centre for Diabetes and Endocrinology (CDE).

Get to change your life!

I strive to serve my clients however they need it most. Here you’ll find a range of services and treatment paths that meet you where you are – but don’t leave you there.

Weight Management

Weight management through a personalized meal plan based on science. A personalized meal plan and options menu will give you the tools you need for successful and sustainable weight loss.

Sports Nutrition

Get expert advice on sports nutrition, hydration tips, and protein needs for muscle gain.

Carb Counting

Carb Counting is a helpful tool for people with type 1 diabetes. This can greatly improve blood glucose control. Carb counting education is done as well as a meal plan that incorporates carb counting.

Healthy Eating For Children

Let me assist you with implementing a healthy diet for your child. Practical information with regard to fussy eaters, allergies, and other diet related problems such as constipation and weight management provided.

Disease Management

Disease management with a special interest in diabetes and cardiovascular disease. Be informed on what type of diet is best to manage and improve your condition. A tailored meal plan will be provided.

Improving Gut Health

Improving gut health and gut issues such as IBS and constipation through nutrition. Let me help you make dietary changes that can help treat your condition.

Wellness Tempo Nutrition Consultation

Do you qualify for an assessment? Do a biometric screening test at any Dis-Chem or Clicks pharmacy to see if you qualify.

Discovery Vitality
Assessments

Do you need Vitality points? Improve your long term health by healthy eating and earning 1000 Vitality points at the same time.

What's New!

Weekly Health tips from a health expert trusted by Discovery, Bestmed and the Health Worx Clinic.

Benefits of exercise for pre-diabetes

Benefits of exercise for pre-diabetes Exercise offers several health benefits...

Improving your diet is a great way to enhance your overall health and well-being.

Improving your diet is a great way to enhance your...

Controlling post-supper snacking can be a common challenge

Controlling Post-supper snacking can be a common challenge Controlling post-supper...

A stable blood sugar – why is it important?

A stable blood sugar – why is it important? What...

Let's get started

Please contact your medical aid. Most medical aids pay for a dietitian consultation.

Name

Surname

On a scale of 1 to 10, how ready are you to make changes to improve your health?

How many meals do you normally eat in a day?

Do you snack between meals? If so, what snacks do you eat?

How many days a week do you eat out or grab food on the go?

Which obstacles, if any, have prevented you from eating healthy or reaching your diet goals in the past?

What type of exercise do you do?

- Mainly cardio such as jogging, cycling, rowing and swimming - Mainly strength or weight training - A combination of both - Other

How much time do you spend exercising?

< 30 minutes 30 - 60 minutes 60 - 90 minutes

Phone

Message

The Glow of Good Health can be enjoyed if you eat wise

Hello, I am Anita Mostert. A Registered Dietitian!