About Us

Improved Insulin Sensitivity:

Exercise increases the body's sensitivity to insulin, allowing cells to
more effectively remove glucose from the bloodstream. This helps
lower blood sugar levels and reduces the risk of progressing from
pre-diabetes to type 2 diabetes.

Better Blood Sugar Control:

Regular physical activity helps regulate blood sugar levels by
increasing glucose uptake by muscles and improving insulin action.
This can lead to more stable blood sugar readings throughout the
day, reducing the risk of developing diabetes-related
complications.

Weight Management:

Exercise plays a crucial role in weight
management, which is particularly
important for individuals with insulin
resistance and pre-diabetes who are
overweight or obese. By promoting
weight loss or weight maintenance,
exercise helps improve insulin sensitivity
and glycemic control.

Reduced Risk of Type 2 Diabetes:

Engaging in regular physical activity can
significantly reduce the risk of developing
type 2 diabetes among individuals with
insulin resistance and pre-diabetes.

Improved Cardiovascular Health:

Exercise has cardiovascular benefits,
including lowering blood pressure,
improving cholesterol levels, and
reducing inflammation. These effects
help reduce the risk of cardiovascular
disease, which is higher in individuals with
insulin resistance and pre-diabetes.

Increased Muscle Mass:

Resistance training and strength-building exercises help
increase muscle mass and improve muscle function. This not only
enhances physical strength and mobility but also contributes to
better blood sugar control by increasing glucose uptake by
muscles.

Enhanced Mood and Mental Health:

Exercise has mood-boosting effects and can help alleviate
symptoms of stress, anxiety, and depression, which are common
among individuals with insulin resistance and pre-diabetes.
Improved mental well-being can lead to better adherence to
healthy lifestyle habits

Reduced Risk of Other Chronic Diseases:

Regular physical activity can help reduce the risk of developing
other chronic conditions associated with insulin resistance and
pre-diabetes, such as cardiovascular disease, metabolic
syndrome, and certain cancers.

Here are some general diet tips for a healthier lifestyle:

Balanced Meals:

Ensure your supper includes a mix of lean protein, complex
carbohydrates, healthy fats, and plenty of fibre. This can help you
feel more satisfied and reduce the urge to snack later.

Stay Hydrated:

Sometimes, thirst can be mistaken for hunger. Make sure to drink
enough water throughout the day. A general recommendation for
most adults is 2 litres of water a day.

Opt for High-Fibre Foods:

Foods high in fibre, like fruits, vegetables,
legumes and whole grains, can help you
feel full for longer. Include these in your
meals to reduce post-supper cravings.

Avoid Highly Processed Snacks:

If you feel the need to snack, try to avoid
reaching for highly processed, sugary, or
salty snacks. Opt for healthier options like
nuts, low-fat yoghurt, or a piece of fruit.

Practice Mindful Eating:

Pay close attention to your food while
you're eating. Savour the flavours and
textures. This can help you feel more
satisfied and less likely to seek out
additional snacks.

Establish a Routine:

Try to have regular meal times. This helps regulate your
appetite and reduces the likelihood of grazing after supper.

Distract Yourself:

Engage in activities that keep your hands and mind occupied,
like reading a book, going for a walk, or doing a hobby. This can
help take your mind off snacking.

Brush Your Teeth:

Sometimes, the act of brushing your teeth signals to your brain
that eating time is over.

Here Are Some Tips:

Plan Balanced Meals:

Ensure your supper includes a mix of lean protein, complex
carbohydrates, healthy fats, and plenty of fibre. This can help you
feel more satisfied and reduce the urge to snack later.

Stay Hydrated:

Sometimes, thirst can be mistaken for hunger. Make sure to drink
enough water throughout the day. A general recommendation for
most adults is 2 litres of water a day.

Opt for High-Fibre Foods:

Foods high in fibre, like fruits, vegetables,
legumes and whole grains, can help you
feel full for longer. Include these in your
meals to reduce post-supper cravings.

Avoid Highly Processed Snacks:

If you feel the need to snack, try to avoid
reaching for highly processed, sugary, or
salty snacks. Opt for healthier options like
nuts, low-fat yoghurt, or a piece of fruit.

Practice Mindful Eating:

Pay close attention to your food while
you're eating. Savour the flavours and
textures. This can help you feel more
satisfied and less likely to seek out
additional snacks.

Establish a Routine:

Try to have regular meal times. This helps regulate your
appetite and reduces the likelihood of grazing after supper.

Distract Yourself:

Engage in activities that keep your hands and mind occupied,
like reading a book, going for a walk, or doing a hobby. This can
help take your mind off snacking.

Brush Your Teeth:

Sometimes, the act of brushing your teeth signals to your brain
that eating time is over.

What is blood sugar?

Your body uses sugar in the form of glucose to produce energy for your body.

The sugar mainly comes from food but can also be provided by your liver. Glucose provides energy to body parts such as the meeuscles, the brain and even red blood cells.

Our bloodstream delivers sugar to our body's tissues. Providing energy in the form of glucose to our body is vital for health, but ensuring our blood sugar does not drop too low or too high is equally important.

Diet tips that can help to maintain a stable blood sugar:

Have regular meals and snacks spread evenly throughout the day.

Always balance carbohydrates with protein, vegetables and healthy fats.

Have lower Glycaemic Index (GI) starches such as whole grains in controlled portions.

Avoid foods that may spike your blood sugar due to the high sugar content, such as cold drinks, sweets and processed foods.

Balance energy intake with exercise and keeping to an active lifestyle.