Tag: anita mostert

  • Practical tips for reading a food label

    Practical tips for reading a food label

    There are multiple weight loss programs available, making it very difficult to make the right choice. Each person is unique and a weight loss plan should be tailored to your specific needs.

  • Weight loss: Are you ready to get started?

    If you answered yes to this question, you have to be willing to make changes to your lifestyle and busy schedule.

  • Are you interested in losing weight in a healthy, more sustainable way?

    Are you interested in losing weight in a healthy, more sustainable way?

    There are multiple weight loss programs available, making it very difficult to make the right choice. Each person is unique and a weight loss plan should be tailored to your specific needs.

  • How to spot a fad diet?

    Improved immune system – including a variety of foods, especially different colours of fruit and vegetables will provide all the nutrients you need for a healthy immune system. Increased energy levels – Eating the right foods at the right time will ensure that you are provided with consistent energy in the right amount giving you…

  • What are some of the benefits of healthy eating?

    What are some of the benefits of healthy eating?

    Improved immune system – including a variety of foods, especially different colours of fruit and vegetables will provide all the nutrients you need for a healthy immune system. Increased energy levels – Eating the right foods at the right time will ensure that you are provided with consistent energy in the right amount giving you…