Tag: dietician
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Have you ever looked at the sodium content of your favorite sauce? 🧂🧂
A few South African favourites and the sodium content: Soy sauce = 2300 mg sodium per tablespoon Teriyaki sauce = 689 mg sodium per tablespoon Tomato sauce = 1.7 mg sodium per tablespoon Chili sauce = 372.6 mg sodium per tablespoon Tomato paste = 9.4 mg sodium per tablespoon 🍅 Instant soup powder = 2400…