Tag: healthy eating
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Healthy eating during the festive season
Although most of us are looking forward to the festive season there is always a concern about the possibility of weight gain during this time. This can be prevented by staying active and making healthy choices. Here are a few tips: 1. Stay positive. Try not to think that you are depriving yourself of foods…
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Let fruit and veggies take centre stage in your child’s diet
Parents are often concerned about their kids’ fruit and vegetable intake. As a parent, you are the biggest influencer on your child’s diet. Let vegetables and salads be a normal part of the family’s diet. Here are a few tips on how to increase vegetable and fruit intake. Biggest presence… Veggies should be the biggest…