Tag: low salt diet
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Watch the salt!
One of the biggest contributors to hypertension is a high salt diet. The recommended daily intake of salt: is 1 teaspoon a day. (Salt added to processed food included). 1 teaspoon of salt = 5 grams of salt = 2 grams of sodium (2000mg) 40 grams biltong = 962mg sodium – almost half of your…