Weight loss: Are you ready to get started?

If you answered yes to this question, you have to be willing to make changes to your lifestyle and busy schedule.

Here are some useful tips to help you get started:

  • Use a healthy, balanced eating plan as a guide.

  • Make a list of the basic foods you need to have readily available in your cupboard, pantry, or freezer.

  • Plan when you’re going to do your big monthly shopping trip and when you do your weekly shopping trip.

  • Write out a schedule for making those foods that you need to prepare on a weekly or daily basis.

  • Meal planning and making sure you have the right foods at home will guarantee success!


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