What are some of the benefits of healthy eating?

Improved immune system – including a variety of foods, especially different colours of fruit and vegetables will provide all the nutrients you need for a healthy immune system.
Increased energy levels – Eating the right foods at the right time will ensure that you are provided with consistent energy in the right amount giving you long-lasting energy right through the day.
Weight loss – having a lot of vegetables and fruit as well as adequate protein and reducing processed food and sugar will result in a lower calorie intake which will help you to lose weight.

Healthier gut – unprocessed, whole foods are high in fibres and prebiotics which are important for a healthy digestive system. A healthy gut will boost your immune system and mental health.
Reduced risk of heart disease – overwhelming evidence shows that a healthy diet reduces your risk of heart disease and stroke.


One response to “What are some of the benefits of healthy eating?”

  1. JD Mostert Avatar
    JD Mostert

    This was very informative

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