What are some of the benefits of healthy eating?

Improved immune system – including a variety of foods, especially different colours of fruit and vegetables will provide all the nutrients you need for a healthy immune system.
Increased energy levels – Eating the right foods at the right time will ensure that you are provided with consistent energy in the right amount giving you long-lasting energy right through the day.
Weight loss – having a lot of vegetables and fruit as well as adequate protein and reducing processed food and sugar will result in a lower calorie intake which will help you to lose weight.

Healthier gut – unprocessed, whole foods are high in fibres and prebiotics which are important for a healthy digestive system. A healthy gut will boost your immune system and mental health.
Reduced risk of heart disease – overwhelming evidence shows that a healthy diet reduces your risk of heart disease and stroke.

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One response to “What are some of the benefits of healthy eating?”

  1. JD Mostert Avatar
    JD Mostert

    This was very informative

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